Built for busy people who want real progress, not perfection.
 
I built this tracker because I kept seeing the same pattern — people training hard, staying busy, but not really knowing whether what they were doing was working.
 
Not because they weren’t disciplined, but because there was no simple system to step back, look at the bigger picture, and make better decisions week to week.
 
This isn’t about tracking everything or chasing perfect numbers.
It’s about paying attention to the few things that actually matter.
 
The tracker is designed to fit into real life. You can fill it in quickly, understand it at a glance, and use it to spot patterns you’d otherwise miss — around training, recovery, sleep, stress, and consistency.
 
I use this exact structure with athletes and high performers who want more clarity and structure, without turning fitness into a full-time job.
 
If you stick with it for the full 12 weeks, you’ll finish with:
A much better understanding of your own habits
Clear patterns around what supports your performance (and what doesn’t)
A simple weekly review process you can keep using long-term
 
There’s no pressure to be perfect with this.
The value comes from showing up consistently and being honest with the data.
 
If you’re someone who likes structure, reflection, and steady progress, this will serve you well.
 
How it works
Download the tracker
Open the Google Sheet and make your own copy
Track daily, review weekly